At Adapt Choi Kwang Do, we offer a well-balanced Adult Self-Defence program with emphasis on self-esteem, fitness and integrity. By following high standards, our amazing and professional Martial Arts and Self-Defence instructors will bring out the best in our students and increase their quality of life.
Choi Kwang Do is a Self-Defence system that uses modern day advances in science by utilizing sequential movements to transfer natural energy from one body segment and allows muscle groups to work intricately together to produce the most effective and powerful movements.
With our Adult Self-Defence class, you'll enjoy an effective and practical workout with a purpose. Each class includes practical Self-Defence training combined with exercises that will transform your mind and body. The many physical benefits are matched by equally powerful mental advantages.
Our staff is dedicated to helping our students reach their fitness, strength and self-protection goals. And on top of it all, you'll enjoy dozens of life-changing benefits and techniques starting with your very first class.
Countless Benefits For Your Body And Mind!
Choi Kwang Do will not only add years onto your life, but also life onto your years! This system is designed to enhance health, prevent disease and stimulate positive changes in the body and brain!